Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised: Nutrition Facts


Common serving sizes
1 thigh without skin = 132g, 1 thigh with skin = 158g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
125mg
Fatty Acids, Total Saturated:
3.881g
Fatty Acids, Total Monounsaturated:
6.073g
Fatty Acids, Total Polyunsaturated:
2.775g
Fatty Acids, Total Trans:
0.08g

General / Macros

Water:
63.97g
Calories / Energy:
215kcal
Protein:
20.7g
Total Fat (Lipid):
14.62g
Ash:
1.12g
Carbohydrate, by difference:
0.21g

Minerals

Calcium:
12mg
Iron:
0.98mg
Magnesium:
21mg
Phosphorus:
183mg
Potassium:
259mg
Sodium:
185mg
Zinc:
1.6mg
Copper:
0.047mg
Manganese:
0.016mg
Selenium:
24.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.262g
Arginine:
1.448g
Aspartic Acid:
1.972g
Tryptophan:
0.217g
Tyrosine:
0.741g
Valine:
0.972g
Isoleucine:
0.937g
Leucine:
1.684g
Lysine:
1.854g
Phenylalanine:
0.802g
Glycine:
1.167g
Histidine:
0.593g
Proline:
0.929g
Serine:
0.852g
Cystine:
0.233g
Threonine:
0.938g
Glutamic acid:
3.271g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.074mg
Riboflavin:
0.119mg
Niacin:
5.679mg
Vitamin B-6:
0.273mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Choline, total:
58mg
Vitamin B-12:
0.32g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
15g
Retinol:
15g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
52IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.23mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0.3g
Vitamin D:
10IU
Vitamin K (phylloquinone):
0.3g