Chicken, stewing, light meat, meat only, raw: Nutrition Value


Common serving sizes
0.5 chicken, bone and skin removed = 130g, 1 unit (yield from 1 lb ready-to-cook chicken) = 89g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
47mg
Fatty Acids, Total Saturated:
0.97g
Fatty Acids, Total Monounsaturated:
1.25g
Fatty Acids, Total Polyunsaturated:
1.04g

General / Macros

Water:
73.24g
Calories / Energy:
137kcal
Protein:
23.1g
Total Fat (Lipid):
4.21g
Ash:
1.1g
Carbohydrate, by difference:
0g

Minerals

Calcium:
11mg
Iron:
0.92mg
Magnesium:
26mg
Phosphorus:
231mg
Potassium:
261mg
Sodium:
53mg
Zinc:
0.6mg
Copper:
0.067mg
Manganese:
0.018mg
Selenium:
17.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.26g
Arginine:
1.393g
Aspartic Acid:
2.058g
Tryptophan:
0.27g
Tyrosine:
0.78g
Valine:
1.145g
Isoleucine:
1.219g
Leucine:
1.733g
Lysine:
1.962g
Phenylalanine:
0.916g
Glycine:
1.134g
Histidine:
0.717g
Proline:
0.95g
Serine:
0.794g
Cystine:
0.296g
Threonine:
0.975g
Glutamic acid:
3.459g

Vitamins

Vitamin C, total ascorbic acid:
1.8mg
Thiamin:
0.132mg
Riboflavin:
0.123mg
Niacin:
9.915mg
Pantothenic Acid:
0.887mg
Vitamin B-6:
0.57mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Vitamin B-12:
0.4g
Vitamin A, RAE:
21g
Retinol:
21g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
70IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.23mg
Vitamin K (phylloquinone):
2.4g