Cookies, brownies, prepared from recipe: Nutrition Facts


Common serving sizes
1 brownie (2" square) = 24g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
73mg
Fatty Acids, Total Saturated:
7.319g
Fatty Acids, Total Monounsaturated:
10.839g
Fatty Acids, Total Polyunsaturated:
9.412g

General / Macros

Water:
12.6g
Calories / Energy:
466kcal
Protein:
6.2g
Total Fat (Lipid):
29.1g
Ash:
1.6g
Carbohydrate, by difference:
50.2g

Minerals

Calcium:
57mg
Iron:
1.84mg
Magnesium:
53mg
Phosphorus:
132mg
Potassium:
176mg
Sodium:
343mg
Zinc:
0.97mg
Copper:
0.388mg
Manganese:
0.587mg
Selenium:
11.5g

Others

Proteins (Amino Acids)

Alanine:
0.271g
Arginine:
0.433g
Aspartic Acid:
0.516g
Tryptophan:
0.078g
Tyrosine:
0.215g
Valine:
0.323g
Isoleucine:
0.265g
Leucine:
0.447g
Lysine:
0.283g
Phenylalanine:
0.298g
Glycine:
0.238g
Histidine:
0.136g
Proline:
0.362g
Serine:
0.352g
Cystine:
0.125g
Threonine:
0.228g
Glutamic acid:
1.203g

Vitamins

Vitamin C, total ascorbic acid:
0.3mg
Thiamin:
0.141mg
Riboflavin:
0.19mg
Niacin:
0.982mg
Pantothenic Acid:
0.328mg
Vitamin B-6:
0.094mg
Folate, total:
29g
Folic Acid:
14g
Folate, food:
15g
Folate, DFE:
39g
Vitamin B-12:
0.16g
Vitamin A, RAE:
176g
Retinol:
161g
Carotene, Beta:
174g
Vitamin A, IU:
827IU