Cookies, shortbread, commercially prepared, pecan: Nutrition Value


Common serving sizes
1 cookie (2" dia) = 14g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.8g

Fats (Lipids)

Cholesterol:
33mg
Fatty Acids, Total Saturated:
8.204g
Fatty Acids, Total Monounsaturated:
18.628g
Fatty Acids, Total Polyunsaturated:
4.122g

General / Macros

Water:
3.3g
Calories / Energy:
542kcal
Protein:
4.9g
Total Fat (Lipid):
32.5g
Ash:
1g
Carbohydrate, by difference:
58.3g

Minerals

Calcium:
30mg
Iron:
2.43mg
Magnesium:
18mg
Phosphorus:
85mg
Potassium:
73mg
Sodium:
281mg
Zinc:
0.58mg
Copper:
0.152mg
Manganese:
0.617mg
Selenium:
3.2g

Others

Proteins (Amino Acids)

Alanine:
0.163g
Arginine:
0.276g
Aspartic Acid:
0.252g
Tryptophan:
0.08g
Tyrosine:
0.149g
Valine:
0.224g
Isoleucine:
0.192g
Leucine:
0.337g
Lysine:
0.178g
Phenylalanine:
0.239g
Glycine:
0.179g
Histidine:
0.109g
Proline:
0.49g
Serine:
0.259g
Cystine:
0.112g
Threonine:
0.143g
Glutamic acid:
1.509g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.293mg
Riboflavin:
0.22mg
Niacin:
2.481mg
Pantothenic Acid:
0.377mg
Vitamin B-6:
0.02mg
Folate, total:
63g
Folic Acid:
55g
Folate, food:
8g
Folate, DFE:
102g
Vitamin B-12:
0.01g
Vitamin A, RAE:
1g
Retinol:
1g
Vitamin A, IU:
3IU