Cookies, vanilla wafers, lower fat: Nutrition Value


Common serving sizes
1 oz = 28.35g, 1 small = 3g, 1 medium = 4g, 1 large = 6g, 1 cup, crumbs = 80g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.9g
Sugars, total:
37.5g

Fats (Lipids)

Cholesterol:
51mg
Fatty Acids, Total Saturated:
3.838g
Fatty Acids, Total Monounsaturated:
6.544g
Fatty Acids, Total Polyunsaturated:
3.887g

General / Macros

Water:
5.1g
Calories / Energy:
441kcal
Protein:
5g
Total Fat (Lipid):
15.2g
Ash:
1.1g
Carbohydrate, by difference:
73.6g

Minerals

Calcium:
48mg
Iron:
2.38mg
Magnesium:
14mg
Phosphorus:
104mg
Potassium:
97mg
Sodium:
388mg
Zinc:
0.36mg
Copper:
0.1mg
Manganese:
0.262mg
Selenium:
11.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.188g
Arginine:
0.221g
Aspartic Acid:
0.297g
Tryptophan:
0.068g
Tyrosine:
0.16g
Valine:
0.244g
Isoleucine:
0.213g
Leucine:
0.365g
Lysine:
0.23g
Phenylalanine:
0.243g
Glycine:
0.167g
Histidine:
0.106g
Proline:
0.444g
Serine:
0.293g
Cystine:
0.11g
Threonine:
0.169g
Glutamic acid:
1.335g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.275mg
Riboflavin:
0.32mg
Niacin:
3.106mg
Pantothenic Acid:
0.41mg
Vitamin B-6:
0.073mg
Folate, total:
60g
Folic Acid:
51g
Folate, food:
9g
Folate, DFE:
96g
Choline, total:
27.6mg
Vitamin B-12:
0.13g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
8g
Retinol:
8g
Carotene, Beta:
1g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
30IU
Lycopene:
0g
Lutein + zeaxanthin:
41g
Vitamin E (alpha-tocopherol):
0.23mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
6g