Corn Flakes, Golden Flakes of Corn Cereal: Nutrition Value


Common serving sizes
1.0 cup = 32.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.1g
Sugars, total:
9.38g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
406kcal
Protein:
6.25g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
87.5g

Minerals

Calcium:
0mg
Iron:
28.12mg
Potassium:
172mg
Sodium:
844mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
46.9mg
Thiamin:
1mg
Riboflavin:
1.328mg
Niacin:
15.625mg
Vitamin B-6:
1.562mg
Folate, total:
312mcg
Vitamin A, IU:
3906IU
Vitamin D:
125IU
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin c (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin a (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin d (Cholecalciferol), Folic Acid
Brand
Topco Associates, Inc.