Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt: Nutrition Facts


Common serving sizes
1 cup = 165g, 1 package (10 oz) yields = 284g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.4g
Sugars, total:
3.12g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.066g
Fatty Acids, Total Monounsaturated:
0.126g
Fatty Acids, Total Polyunsaturated:
0.203g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
76.73g
Calories / Energy:
80kcal
Protein:
2.75g
Total Fat (Lipid):
0.43g
Ash:
0.53g
Carbohydrate, by difference:
19.56g

Minerals

Calcium:
4mg
Iron:
0.35mg
Magnesium:
19mg
Phosphorus:
57mg
Potassium:
147mg
Sodium:
5mg
Zinc:
0.4mg
Copper:
0.037mg
Manganese:
0.127mg
Selenium:
0.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.185g
Arginine:
0.136g
Aspartic Acid:
0.236g
Tryptophan:
0.033g
Tyrosine:
0.114g
Valine:
0.18g
Isoleucine:
0.147g
Leucine:
0.27g
Lysine:
0.165g
Phenylalanine:
0.141g
Glycine:
0.092g
Histidine:
0.072g
Proline:
0.195g
Serine:
0.168g
Cystine:
0.041g
Threonine:
0.124g
Glutamic acid:
0.471g

Vitamins

Vitamin C, total ascorbic acid:
3.1mg
Thiamin:
0.083mg
Riboflavin:
0.071mg
Niacin:
1.299mg
Pantothenic Acid:
0.18mg
Vitamin B-6:
0.129mg
Folate, total:
31g
Folic Acid:
0g
Folate, food:
31g
Folate, DFE:
31g
Choline, total:
22mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
1g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
3IU
Lycopene:
0g
Lutein + zeaxanthin:
50g
Vitamin E (alpha-tocopherol):
0.07mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.3g