Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt: Nutrition Value


Common serving sizes
1 cup kernels = 165g, 1 ear, yields = 63g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.1g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.114g
Fatty Acids, Total Monounsaturated:
0.216g
Fatty Acids, Total Polyunsaturated:
0.348g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
73.2g
Calories / Energy:
94kcal
Protein:
3.11g
Total Fat (Lipid):
0.74g
Ash:
0.62g
Carbohydrate, by difference:
22.33g

Minerals

Calcium:
3mg
Iron:
0.61mg
Magnesium:
29mg
Phosphorus:
75mg
Potassium:
251mg
Sodium:
4mg
Zinc:
0.63mg
Copper:
0.046mg
Manganese:
0.142mg
Selenium:
0.7g

Others

Proteins (Amino Acids)

Alanine:
0.285g
Arginine:
0.126g
Aspartic Acid:
0.236g
Tryptophan:
0.022g
Tyrosine:
0.119g
Valine:
0.179g
Isoleucine:
0.125g
Leucine:
0.336g
Lysine:
0.132g
Phenylalanine:
0.145g
Glycine:
0.123g
Histidine:
0.086g
Proline:
0.282g
Serine:
0.148g
Cystine:
0.025g
Threonine:
0.125g
Glutamic acid:
0.615g

Vitamins

Vitamin C, total ascorbic acid:
4.8mg
Thiamin:
0.174mg
Riboflavin:
0.069mg
Niacin:
1.517mg
Pantothenic Acid:
0.25mg
Vitamin B-6:
0.224mg
Folate, total:
31g
Folic Acid:
0g
Folate, food:
31g
Folate, DFE:
31g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
2g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
4IU
Lycopene:
0g
Lutein + zeaxanthin:
58g
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU