Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain: Nutrition Facts


Common serving sizes
1 cup = 240g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.3g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.144g
Fatty Acids, Total Monounsaturated:
0.046g
Fatty Acids, Total Polyunsaturated:
0.237g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
79.63g
Calories / Energy:
77kcal
Protein:
4.74g
Total Fat (Lipid):
0.55g
Ash:
1.45g
Carbohydrate, by difference:
13.63g

Minerals

Calcium:
20mg
Iron:
0.97mg
Magnesium:
28mg
Phosphorus:
70mg
Potassium:
172mg
Sodium:
293mg
Zinc:
0.7mg
Copper:
0.117mg
Manganese:
0.283mg
Selenium:
2.3g

Others

Proteins (Amino Acids)

Alanine:
0.216g
Arginine:
0.328g
Aspartic Acid:
0.572g
Tryptophan:
0.058g
Tyrosine:
0.153g
Valine:
0.226g
Isoleucine:
0.193g
Leucine:
0.363g
Lysine:
0.321g
Phenylalanine:
0.277g
Glycine:
0.196g
Histidine:
0.147g
Proline:
0.213g
Serine:
0.237g
Cystine:
0.052g
Threonine:
0.18g
Glutamic acid:
0.897g

Vitamins

Vitamin C, total ascorbic acid:
2.7mg
Thiamin:
0.076mg
Riboflavin:
0.074mg
Niacin:
0.354mg
Pantothenic Acid:
0.19mg
Vitamin B-6:
0.045mg
Folate, total:
51g
Folic Acid:
0g
Folate, food:
51g
Folate, DFE:
51g
Vitamin B-12:
0g
Retinol:
0g
Vitamin A, IU:
13IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU