CRACKER BARREL, onion rings, thick-cut: Nutrition Value


Common serving sizes
1 serving = 261g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
33.5g
Fiber, total dietary:
2.2g
Sugars, total:
4.82g
Sucrose:
1.49g
Glucose (dextrose):
1.36g
Fructose:
1.15g
Lactose:
0g
Maltose:
0.83g
Galactose:
0g

Fats (Lipids)

Fatty Acids, Total Saturated:
2.941g
Fatty Acids, Total Monounsaturated:
3.63g
Fatty Acids, Total Polyunsaturated:
8.675g
Fatty Acids, Total Trans:
0.202g

General / Macros

Water:
36.68g
Calories / Energy:
327kcal
Protein:
4.78g
Total Fat (Lipid):
16g
Ash:
1.59g
Carbohydrate, by difference:
40.95g

Minerals

Calcium:
19mg
Iron:
0.73mg
Magnesium:
21mg
Phosphorus:
100mg
Potassium:
141mg
Sodium:
463mg
Zinc:
0.55mg
Copper:
0.087mg
Manganese:
0.531mg
Selenium:
3.6g

Others

Proteins (Amino Acids)

Alanine:
0.15g
Arginine:
0.25g
Aspartic Acid:
0.21g
Tryptophan:
0.05g
Tyrosine:
0.11g
Valine:
0.2g
Isoleucine:
0.16g
Leucine:
0.35g
Lysine:
0.14g
Phenylalanine:
0.24g
Glycine:
0.2g
Histidine:
0.12g
Proline:
0.71g
Serine:
0.2g
Cystine:
0.12g
Threonine:
0.1g
Glutamic acid:
1.49g

Vitamins

Thiamin:
0.123mg
Riboflavin:
0.073mg
Niacin:
0.86mg
Pantothenic Acid:
0.355mg
Vitamin B-6:
0.084mg
Folate, total:
14g
Folate, food:
14g
Vitamin A, RAE:
4g
Retinol:
2g
Carotene, Beta:
15g
Carotene, Alpha:
1g
Cryptoxanthin, Beta:
9g
Vitamin A, IU:
41IU
Lycopene:
0g
Lutein + zeaxanthin:
69g
Vitamin E (alpha-tocopherol):
1.31mg
Vitamin K (phylloquinone):
36.1g