Crackers, cheese, sandwich-type with peanut butter filling: Nutrition Value


Common serving sizes
0.5 oz = 14.2g, 6 cracker = 39g, 1 sandwich = 6.5g, 1 cup, crushed = 83g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
44.98g
Fiber, total dietary:
3.4g
Sugars, total:
6.98g
Sucrose:
4.53g
Glucose (dextrose):
1.68g
Fructose:
0g
Lactose:
0g
Maltose:
0.77g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
4.406g
Fatty Acids, Total Monounsaturated:
13.003g
Fatty Acids, Total Polyunsaturated:
5.093g

General / Macros

Water:
3.28g
Calories / Energy:
496kcal
Protein:
12.41g
Total Fat (Lipid):
25.12g
Ash:
2.46g
Carbohydrate, by difference:
56.74g

Minerals

Calcium:
50mg
Iron:
2.72mg
Magnesium:
56mg
Phosphorus:
268mg
Potassium:
218mg
Sodium:
829mg
Zinc:
1.04mg
Copper:
0.302mg
Manganese:
0.822mg
Selenium:
8.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.474g
Arginine:
1.197g
Aspartic Acid:
1.227g
Tryptophan:
0.134g
Tyrosine:
0.475g
Valine:
0.527g
Isoleucine:
0.446g
Leucine:
0.841g
Lysine:
0.403g
Phenylalanine:
0.652g
Glycine:
0.665g
Histidine:
0.309g
Proline:
0.851g
Serine:
0.629g
Cystine:
0.196g
Threonine:
0.408g
Glutamic acid:
3.167g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.552mg
Riboflavin:
0.294mg
Niacin:
5.831mg
Pantothenic Acid:
0.485mg
Vitamin B-6:
0.151mg
Folate, total:
94g
Folic Acid:
69g
Folate, food:
25g
Folate, DFE:
142g
Choline, total:
24.7mg
Vitamin B-12:
0.28g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
1g
Retinol:
1g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
2IU
Lycopene:
0g
Lutein + zeaxanthin:
7g
Vitamin E (alpha-tocopherol):
2.37mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
12g