Crackers, matzo, whole-wheat: Nutrition Facts


Common serving sizes
0.5 oz = 14.2g, 1 matzo = 28g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
11.8g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.243g
Fatty Acids, Total Monounsaturated:
0.194g
Fatty Acids, Total Polyunsaturated:
0.653g

General / Macros

Water:
4.8g
Calories / Energy:
351kcal
Protein:
13.1g
Total Fat (Lipid):
1.5g
Ash:
1.6g
Carbohydrate, by difference:
78.9g

Minerals

Calcium:
23mg
Iron:
4.65mg
Magnesium:
134mg
Phosphorus:
305mg
Potassium:
316mg
Sodium:
2mg
Zinc:
2.61mg
Copper:
0.35mg
Manganese:
3.5mg
Selenium:
75.1g

Others

Alcohol, Ethyl:
0g

Proteins (Amino Acids)

Alanine:
0.475g
Arginine:
0.631g
Aspartic Acid:
0.688g
Tryptophan:
0.206g
Tyrosine:
0.385g
Valine:
0.597g
Isoleucine:
0.489g
Leucine:
0.889g
Lysine:
0.371g
Phenylalanine:
0.62g
Glycine:
0.541g
Histidine:
0.31g
Proline:
1.351g
Serine:
0.622g
Cystine:
0.308g
Threonine:
0.382g
Glutamic acid:
4.112g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.365mg
Riboflavin:
0.271mg
Niacin:
5.41mg
Pantothenic Acid:
1.235mg
Vitamin B-6:
0.159mg
Folate, total:
35g
Folic Acid:
0g
Folate, food:
35g
Folate, DFE:
35g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU