Cranberry Pumpkin Seed Superfood Oats: Nutrition Facts


Common serving sizes
1.0 cup = 57.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10.5g
Sugars, total:
8.77g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
3.51g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
421kcal
Protein:
15.79g
Total Fat (Lipid):
12.28g
Carbohydrate, by difference:
61.4g

Minerals

Calcium:
0mg
Iron:
0mg
Sodium:
70mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Oatmeal: Gluten-Free Oats*, Dried Cranberries* (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raw Pumpkin Seeds*, Chia Seeds*, Puffed Amaranth*, Quinoa Flakes*. Purely Elizabeth Granola Topper: Gluten-Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Millet Flakes*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt.
Brand
PURELY ELIZABETH.