Crunchy Rice & Wheat Flakes Cereal: Nutrition Facts


Common serving sizes
1.0 cup = 40.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.5g
Sugars, total:
30g
Sugars, added:
27.5g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
2.5g
Fatty Acids, Total Polyunsaturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
375kcal
Protein:
7.5g
Total Fat (Lipid):
3.75g
Carbohydrate, by difference:
82.5g

Minerals

Calcium:
25mg
Iron:
27mg
Potassium:
250mg
Sodium:
550mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
45mg
Thiamin:
1mg
Riboflavin:
0.85mg
Niacin:
10mg
Vitamin B-6:
1mg
Folate, total:
288mcg
Vitamin B-12:
3mcg
Vitamin A, IU:
3750IU
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% or less of Salt, Brown Sugar Syrup, Malt Flavor, Natural and Artificial Flavor, Bht for Freshness. Vitamins and Minerals: Vitamin c (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin a Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Brand
The Kellogg Company