Crustaceans, crab, alaska king, raw: Nutrition Value


Common serving sizes
1 leg = 172g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
42mg
Fatty Acids, Total Saturated:
0.09g
Fatty Acids, Total Monounsaturated:
0.08g
Fatty Acids, Total Polyunsaturated:
0.13g

General / Macros

Water:
79.57g
Calories / Energy:
84kcal
Protein:
18.29g
Total Fat (Lipid):
0.6g
Ash:
1.8g
Carbohydrate, by difference:
0g

Minerals

Calcium:
46mg
Iron:
0.59mg
Magnesium:
49mg
Phosphorus:
219mg
Potassium:
204mg
Sodium:
836mg
Zinc:
5.95mg
Copper:
0.922mg
Manganese:
0.035mg
Selenium:
36.4g

Others

Proteins (Amino Acids)

Alanine:
1.036g
Arginine:
1.598g
Aspartic Acid:
1.891g
Tryptophan:
0.255g
Tyrosine:
0.609g
Valine:
0.861g
Isoleucine:
0.887g
Leucine:
1.452g
Lysine:
1.592g
Phenylalanine:
0.773g
Glycine:
1.103g
Histidine:
0.372g
Proline:
0.603g
Serine:
0.72g
Cystine:
0.205g
Threonine:
0.741g
Glutamic acid:
3.12g

Vitamins

Vitamin C, total ascorbic acid:
7mg
Thiamin:
0.043mg
Riboflavin:
0.043mg
Niacin:
1.1mg
Pantothenic Acid:
0.35mg
Vitamin B-6:
0.15mg
Folate, total:
44g
Folic Acid:
0g
Folate, food:
44g
Folate, DFE:
44g
Vitamin B-12:
9g
Vitamin A, RAE:
7g
Retinol:
7g
Vitamin A, IU:
24IU