Crustaceans, lobster, northern, raw: Nutrition Facts


Common serving sizes
1 lobster = 150g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
0g
Fiber, total dietary:
0g
Sugars, total:
0g
Sucrose:
0g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
127mg
Fatty Acids, Total Saturated:
0.181g
Fatty Acids, Total Monounsaturated:
0.22g
Fatty Acids, Total Polyunsaturated:
0.296g
Fatty Acids, Total Trans:
0.011g

General / Macros

Water:
80.95g
Calories / Energy:
77kcal
Protein:
16.52g
Total Fat (Lipid):
0.75g
Ash:
1.88g
Carbohydrate, by difference:
0g

Minerals

Calcium:
84mg
Iron:
0.26mg
Magnesium:
38mg
Phosphorus:
161mg
Potassium:
200mg
Sodium:
423mg
Zinc:
3.53mg
Copper:
1.349mg
Manganese:
0.056mg
Selenium:
63.6g
Fluoride:
10.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.878g
Arginine:
1.524g
Aspartic Acid:
1.602g
Tryptophan:
0.215g
Tyrosine:
0.586g
Valine:
0.741g
Isoleucine:
0.723g
Leucine:
1.197g
Lysine:
1.24g
Phenylalanine:
0.68g
Glycine:
1.102g
Histidine:
0.413g
Proline:
0.741g
Serine:
0.637g
Cystine:
0.181g
Threonine:
0.654g
Glutamic acid:
2.437g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.02mg
Riboflavin:
0.014mg
Niacin:
1.591mg
Pantothenic Acid:
1.449mg
Vitamin B-6:
0.104mg
Folate, total:
10g
Folic Acid:
0g
Folate, food:
10g
Folate, DFE:
10g
Choline, total:
70.3mg
Vitamin B-12:
1.25g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
1g
Retinol:
1g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
4IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.87mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
1IU
Vitamin K (phylloquinone):
0g