Common serving sizes
1 package (2 oz) = 57g, 1 tbsp = 9g
Food Label
Value (per 100g)
Carbohydrates (Carbs)
Fiber, total dietary:
5.1g
Fats (Lipids)
Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.94g
Fatty Acids, Total Monounsaturated:
1.08g
Fatty Acids, Total Polyunsaturated:
0.1g
General / Macros
Water:
1g
Calories / Energy:
363kcal
Protein:
2.4g
Total Fat (Lipid):
3.3g
Ash:
1.4g
Carbohydrate, by difference:
91.5g
Minerals
Calcium:
166mg
Iron:
2.55mg
Magnesium:
81mg
Phosphorus:
129mg
Potassium:
430mg
Sodium:
187mg
Zinc:
1.58mg
Copper:
0.735mg
Manganese:
0.643mg
Selenium:
2.9g
Others
Caffeine:
13mg
Theobromine:
424mg
Proteins (Amino Acids)
Alanine:
0.134g
Arginine:
0.148g
Aspartic Acid:
0.23g
Tryptophan:
0.03g
Tyrosine:
0.078g
Valine:
0.133g
Isoleucine:
0.085g
Leucine:
0.136g
Lysine:
0.12g
Phenylalanine:
0.107g
Glycine:
0.186g
Histidine:
0.038g
Proline:
0.148g
Serine:
0.101g
Cystine:
0.025g
Threonine:
0.088g
Glutamic acid:
0.351g
Vitamins
Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.014mg
Riboflavin:
0.063mg
Niacin:
0.306mg
Pantothenic Acid:
0.044mg
Vitamin B-6:
0.032mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
3IU