Dumpling, potato- or cheese-filled, frozen: Nutrition Facts


Common serving sizes
3 pieces pierogies = 114g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.9g
Sugars, total:
1.75g

Fats (Lipids)

Cholesterol:
4mg
Fatty Acids, Total Saturated:
1.316g
Fatty Acids, Total Monounsaturated:
1.243g
Fatty Acids, Total Polyunsaturated:
3.236g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
57.25g
Calories / Energy:
195kcal
Protein:
5.26g
Total Fat (Lipid):
6.14g
Ash:
1.7g
Carbohydrate, by difference:
29.64g

Minerals

Calcium:
35mg
Iron:
1.26mg
Magnesium:
16mg
Phosphorus:
79mg
Potassium:
107mg
Sodium:
474mg
Zinc:
0.44mg
Copper:
0.063mg
Selenium:
13.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
5.3mg
Thiamin:
0.293mg
Riboflavin:
0.222mg
Niacin:
2.198mg
Vitamin B-6:
0.062mg
Folate, total:
64g
Folic Acid:
52g
Folate, food:
12g
Folate, DFE:
100g
Choline, total:
9.6mg
Vitamin B-12:
0.08g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
3g
Retinol:
3g
Carotene, Beta:
1g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
11IU
Lycopene:
0g
Lutein + zeaxanthin:
8g
Vitamin E (alpha-tocopherol):
0.98mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
7.9g