Eating Right, Muesli Cereal: Nutrition Value


Common serving sizes
0.66 cup = 55.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.3g
Sugars, total:
21.82g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
2.73g
Fatty Acids, Total Polyunsaturated:
1.82g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
382kcal
Protein:
9.09g
Total Fat (Lipid):
5.45g
Carbohydrate, by difference:
74.55g

Minerals

Calcium:
36mg
Iron:
8.18mg
Magnesium:
73mg
Phosphorus:
182mg
Potassium:
382mg
Sodium:
345mg
Zinc:
2.73mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
21.8mg
Thiamin:
0mg
Riboflavin:
0.773mg
Niacin:
7.273mg
Vitamin B-6:
3.636mg
Folate, total:
727mcg
Vitamin B-12:
10.91mcg
Vitamin A, IU:
909IU
Vitamin D:
73IU
Ingredients
Degermed Corn Meal, Raisins, Whole Barley, Wheat Bran, Dates, Whole Oats, Sugar, Contains less than 2% Of: Almonds, Rice, Salt, Barley Malt Extract, Brown Sugar Molasses, Canola Oil, Soy Lecithin. Vitamins and Minerals: Vitamin c (Ascorbic Acid), Niacin (Niacinamide), Iron (Ferric Orthophosphate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin e (Alpha Tocopherol Acetate), Zinc (Zinc Oxide), Folic Acid, Vitamin a (Beta Carotene, Palmitate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B12 (Cyanocobalamin), Vitamin d (Cholecalciferol).
Brand
Glencourt Inc.