Egg, whole, cooked, scrambled: Nutrition Value


Common serving sizes
1 tbsp = 13.7g, 1 cup = 220g, 1 large = 61g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
1.39g
Sucrose:
0g
Glucose (dextrose):
0.28g
Fructose:
0g
Lactose:
1.11g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
277mg
Fatty Acids, Total Saturated:
3.331g
Fatty Acids, Total Monounsaturated:
4.441g
Fatty Acids, Total Polyunsaturated:
2.429g
Fatty Acids, Total Trans:
0.624g

General / Macros

Water:
76.4g
Calories / Energy:
149kcal
Protein:
9.99g
Total Fat (Lipid):
10.98g
Ash:
1.01g
Carbohydrate, by difference:
1.61g

Minerals

Calcium:
66mg
Iron:
1.31mg
Magnesium:
11mg
Phosphorus:
165mg
Potassium:
132mg
Sodium:
145mg
Zinc:
1.04mg
Copper:
0.059mg
Manganese:
0.022mg
Selenium:
23.5g
Fluoride:
0.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.566g
Arginine:
0.623g
Aspartic Acid:
1.034g
Tryptophan:
0.139g
Tyrosine:
0.402g
Valine:
0.676g
Isoleucine:
0.532g
Leucine:
0.861g
Lysine:
0.705g
Phenylalanine:
0.535g
Glycine:
0.335g
Histidine:
0.245g
Proline:
0.453g
Serine:
0.742g
Cystine:
0.205g
Threonine:
0.442g
Glutamic acid:
1.378g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.04mg
Riboflavin:
0.376mg
Niacin:
0.076mg
Pantothenic Acid:
1.217mg
Vitamin B-6:
0.134mg
Folate, total:
36g
Folic Acid:
0g
Folate, food:
36g
Folate, DFE:
36g
Choline, total:
221mg
Vitamin B-12:
0.76g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
161g
Retinol:
159g
Carotene, Beta:
26g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
7g
Vitamin A, IU:
578IU
Lycopene:
0g
Lutein + zeaxanthin:
372g
Vitamin E (alpha-tocopherol):
1.15mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.8g
Vitamin D3 (cholecalciferol):
1.8g
Vitamin D:
72IU
Vitamin K (phylloquinone):
4g