Eggnog: Nutrition Facts


Common serving sizes
1 quart = 1016g, 1 cup = 254g, 1 fl oz = 31.8g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
8.05g
Sucrose:
0.04g
Glucose (dextrose):
0.07g
Fructose:
0.04g
Lactose:
7.84g
Maltose:
0.04g
Galactose:
0.04g

Fats (Lipids)

Cholesterol:
59mg
Fatty Acids, Total Saturated:
2.591g
Fatty Acids, Total Monounsaturated:
1.302g
Fatty Acids, Total Polyunsaturated:
0.198g

General / Macros

Water:
82.54g
Calories / Energy:
88kcal
Protein:
4.55g
Total Fat (Lipid):
4.19g
Ash:
0.67g
Carbohydrate, by difference:
8.05g

Minerals

Calcium:
130mg
Iron:
0.2mg
Magnesium:
19mg
Phosphorus:
109mg
Potassium:
165mg
Sodium:
54mg
Zinc:
0.46mg
Copper:
0.013mg
Manganese:
0.005mg
Selenium:
4.2g
Fluoride:
0.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.199g
Arginine:
0.191g
Aspartic Acid:
0.4g
Tryptophan:
0.085g
Tyrosine:
0.199g
Valine:
0.289g
Isoleucine:
0.237g
Leucine:
0.383g
Lysine:
0.257g
Phenylalanine:
0.225g
Glycine:
0.128g
Histidine:
0.108g
Proline:
0.349g
Serine:
0.241g
Cystine:
0.057g
Threonine:
0.201g
Glutamic acid:
0.775g

Vitamins

Vitamin C, total ascorbic acid:
1.5mg
Thiamin:
0.034mg
Riboflavin:
0.19mg
Niacin:
0.105mg
Pantothenic Acid:
0.417mg
Vitamin B-6:
0.05mg
Folate, total:
1g
Folic Acid:
0g
Folate, food:
1g
Folate, DFE:
1g
Choline, total:
52.2mg
Vitamin B-12:
0.45g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
59g
Retinol:
58g
Carotene, Beta:
7g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
206IU
Lycopene:
0g
Lutein + zeaxanthin:
54g
Vitamin E (alpha-tocopherol):
0.21mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.2g
Vitamin D3 (cholecalciferol):
1.2g
Vitamin D:
49IU
Vitamin K (phylloquinone):
0.3g