Emu, full rump, cooked, broiled: Nutrition Value


Common serving sizes
1 full rump cooked ( yield from 695 g raw meat ) = 496g, 1 serving ( 3 oz ) = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
129mg
Fatty Acids, Total Saturated:
0.87g
Fatty Acids, Total Monounsaturated:
1.079g
Fatty Acids, Total Polyunsaturated:
0.613g

General / Macros

Water:
61.97g
Calories / Energy:
168kcal
Protein:
33.67g
Total Fat (Lipid):
2.68g
Ash:
1.35g
Carbohydrate, by difference:
0g

Minerals

Calcium:
7mg
Iron:
6.89mg
Magnesium:
34mg
Phosphorus:
323mg
Potassium:
324mg
Sodium:
110mg
Zinc:
4.32mg
Copper:
0.285mg
Manganese:
0.036mg
Selenium:
52.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.309g
Arginine:
1.516g
Aspartic Acid:
2.93g
Tryptophan:
0.222g
Tyrosine:
0.718g
Valine:
1.121g
Isoleucine:
1.094g
Leucine:
1.859g
Lysine:
1.981g
Phenylalanine:
0.961g
Glycine:
1.06g
Histidine:
0.737g
Proline:
1.364g
Serine:
0.801g
Cystine:
0.243g
Threonine:
0.965g
Glutamic acid:
3.287g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.43mg
Riboflavin:
0.645mg
Niacin:
10.569mg
Pantothenic Acid:
3.647mg
Vitamin B-6:
0.987mg
Folate, total:
10g
Folic Acid:
0g
Folate, food:
10g
Folate, DFE:
10g
Vitamin B-12:
2.2g
Vitamin A, RAE:
3g
Retinol:
3g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
11IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.26mg