Escarole, cooked, boiled, drained, no salt added: Nutrition Facts


Common serving sizes
1 cup = 150g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.8g
Sugars, total:
0.23g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.042g
Fatty Acids, Total Monounsaturated:
0.004g
Fatty Acids, Total Polyunsaturated:
0.081g

General / Macros

Water:
94.29g
Calories / Energy:
15kcal
Protein:
1.15g
Total Fat (Lipid):
0.18g
Ash:
1.3g
Carbohydrate, by difference:
3.07g

Minerals

Calcium:
46mg
Iron:
0.72mg
Magnesium:
13mg
Phosphorus:
22mg
Potassium:
245mg
Sodium:
19mg
Zinc:
0.69mg
Copper:
0.087mg
Manganese:
0.385mg
Selenium:
0.2g
Fluoride:
6.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.057g
Arginine:
0.057g
Aspartic Acid:
0.119g
Tryptophan:
0.005g
Tyrosine:
0.037g
Valine:
0.058g
Isoleucine:
0.066g
Leucine:
0.09g
Lysine:
0.058g
Phenylalanine:
0.049g
Glycine:
0.053g
Histidine:
0.021g
Proline:
0.054g
Serine:
0.045g
Cystine:
0.009g
Threonine:
0.046g
Glutamic acid:
0.152g

Vitamins

Vitamin C, total ascorbic acid:
3.3mg
Thiamin:
0.059mg
Riboflavin:
0.062mg
Niacin:
0.312mg
Pantothenic Acid:
0.826mg
Vitamin B-6:
0.016mg
Folate, total:
78g
Folic Acid:
0g
Folate, food:
78g
Folate, DFE:
78g
Choline, total:
15.4mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
94g
Retinol:
0g
Carotene, Beta:
1133g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
1888IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.4mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
211.9g