Essence Chia Super Food: Nutrition Facts


Common serving sizes
1.0 onz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
34.6g
Fiber, insoluble:
31g
Fiber, soluble:
4g
Sugars, total:
6.7g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
3.53g
Fatty Acids, Total Monounsaturated:
2.12g
Fatty Acids, Total Polyunsaturated:
23.63g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
459kcal
Protein:
22.22g
Total Fat (Lipid):
30.69g
Carbohydrate, by difference:
40.21g

Minerals

Calcium:
631mg
Iron:
7.72mg
Magnesium:
335mg
Phosphorus:
861mg
Potassium:
653mg
Sodium:
18mg
Zinc:
4.59mg
Copper:
1.728mg
Manganese:
2mg
Chromium:
494mcg
Selenium:
99mcg
Molybdenum:
198mcg

Others

Proteins (Amino Acids)

Tryptophan:
0.713g
Valine:
1.037g
Isoleucine:
0.688g
Leucine:
1.242g
Lysine:
0.907g
Phenylalanine:
1.016g
Histidine:
0.519g
Threonine:
0.656g

Vitamins

Thiamin:
1mg
Riboflavin:
0.176mg
Niacin:
8.818mg
Folate, total:
49mcg
Biotin:
1446mcg
Ingredients
Raw Seeds (Salvia Hispanica).
Brand
Lyle Style