Fast foods, hamburger; single, regular patty; plain: Nutrition Facts


Common serving sizes
1 sandwich = 78g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
22.87g
Fiber, total dietary:
1.7g
Sugars, total:
4.88g
Sucrose:
0g
Glucose (dextrose):
2.05g
Fructose:
2.27g
Lactose:
0g
Maltose:
0.57g
Galactose:
0g

Fats (Lipids)

Cholesterol:
33mg
Fatty Acids, Total Saturated:
4.493g
Fatty Acids, Total Monounsaturated:
4.835g
Fatty Acids, Total Polyunsaturated:
1.68g
Fatty Acids, Total Trans:
0.514g

General / Macros

Water:
38.45g
Calories / Energy:
297kcal
Protein:
16.52g
Total Fat (Lipid):
12.01g
Ash:
1.52g
Carbohydrate, by difference:
31.5g

Minerals

Calcium:
62mg
Iron:
3.06mg
Magnesium:
27mg
Phosphorus:
134mg
Potassium:
197mg
Sodium:
331mg
Zinc:
2.52mg
Copper:
0.121mg
Manganese:
0.357mg
Selenium:
20.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.785g
Arginine:
0.852g
Aspartic Acid:
1.054g
Tryptophan:
0.144g
Tyrosine:
0.373g
Valine:
0.728g
Isoleucine:
0.642g
Leucine:
1.13g
Lysine:
0.785g
Phenylalanine:
0.67g
Glycine:
0.891g
Histidine:
0.402g
Proline:
1.666g
Serine:
0.632g
Threonine:
0.46g
Glutamic acid:
3.639g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.317mg
Riboflavin:
0.363mg
Niacin:
5.617mg
Pantothenic Acid:
0.53mg
Vitamin B-6:
0.212mg
Folate, total:
80g
Folic Acid:
29g
Folate, food:
51g
Folate, DFE:
100g
Choline, total:
34.4mg
Vitamin B-12:
0.89g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
9g
Retinol:
8g
Carotene, Beta:
15g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
51IU
Lycopene:
5g
Lutein + zeaxanthin:
38g
Vitamin E (alpha-tocopherol):
0.38mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D:
2IU
Vitamin K (phylloquinone):
4.9g