Fennel, bulb, raw: Nutrition Value


Common serving sizes
1 bulb = 234g, 1 cup, sliced = 87g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.1g
Sugars, total:
3.93g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.09g
Fatty Acids, Total Monounsaturated:
0.068g
Fatty Acids, Total Polyunsaturated:
0.169g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
90.21g
Calories / Energy:
31kcal
Protein:
1.24g
Total Fat (Lipid):
0.2g
Ash:
1.05g
Carbohydrate, by difference:
7.3g

Minerals

Calcium:
49mg
Iron:
0.73mg
Magnesium:
17mg
Phosphorus:
50mg
Potassium:
414mg
Sodium:
52mg
Zinc:
0.2mg
Copper:
0.066mg
Manganese:
0.191mg
Selenium:
0.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
12mg
Thiamin:
0.01mg
Riboflavin:
0.032mg
Niacin:
0.64mg
Pantothenic Acid:
0.232mg
Vitamin B-6:
0.047mg
Folate, total:
27g
Folic Acid:
0g
Folate, food:
27g
Folate, DFE:
27g
Choline, total:
13.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
48g
Retinol:
0g
Carotene, Beta:
578g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
963IU
Lycopene:
0g
Lutein + zeaxanthin:
607g
Vitamin E (alpha-tocopherol):
0.58mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
62.8g