Figs, dried, stewed: Nutrition Value


Common serving sizes
1 cup = 259g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.2g
Sugars, total:
23.35g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.062g
Fatty Acids, Total Monounsaturated:
0.068g
Fatty Acids, Total Polyunsaturated:
0.149g

General / Macros

Water:
69.8g
Calories / Energy:
107kcal
Protein:
1.42g
Total Fat (Lipid):
0.4g
Ash:
0.8g
Carbohydrate, by difference:
27.57g

Minerals

Calcium:
70mg
Iron:
0.88mg
Magnesium:
29mg
Phosphorus:
29mg
Potassium:
294mg
Sodium:
4mg
Zinc:
0.24mg
Copper:
0.124mg
Manganese:
0.22mg
Selenium:
0.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.058g
Arginine:
0.033g
Aspartic Acid:
0.279g
Tryptophan:
0.009g
Tyrosine:
0.018g
Valine:
0.053g
Isoleucine:
0.038g
Leucine:
0.055g
Lysine:
0.038g
Phenylalanine:
0.033g
Glycine:
0.047g
Histidine:
0.016g
Proline:
0.263g
Serine:
0.055g
Cystine:
0.016g
Threonine:
0.037g
Glutamic acid:
0.127g

Vitamins

Vitamin C, total ascorbic acid:
4.4mg
Thiamin:
0.011mg
Riboflavin:
0.11mg
Niacin:
0.64mg
Pantothenic Acid:
0.127mg
Vitamin B-6:
0.133mg
Folate, total:
1g
Folic Acid:
0g
Folate, food:
1g
Folate, DFE:
1g
Choline, total:
6.8mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
3g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
4IU
Lycopene:
0g
Lutein + zeaxanthin:
14g
Vitamin E (alpha-tocopherol):
0.15mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
6.7g