Firm Tofu: Nutrition Facts


Common serving sizes
3.0 onz = 85.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.2g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.59g
Fatty Acids, Total Monounsaturated:
1.18g
Fatty Acids, Total Polyunsaturated:
2.94g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
94kcal
Protein:
8.24g
Total Fat (Lipid):
4.71g
Carbohydrate, by difference:
2.35g

Minerals

Calcium:
176mg
Iron:
2.12mg
Potassium:
135mg
Sodium:
6mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Water, Whole Non Genetically Engineered Soybeans, Calcium Sulfate, Magnesium Chloride.
Brand
VITASOY