Fish, halibut, Atlantic and Pacific, cooked, dry heat: Nutrition Value


Common serving sizes
0.5 fillet = 159g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
0g
Fiber, total dietary:
0g
Sugars, total:
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
60mg
Fatty Acids, Total Saturated:
0.354g
Fatty Acids, Total Monounsaturated:
0.573g
Fatty Acids, Total Polyunsaturated:
0.352g
Fatty Acids, Total Trans:
0.028g

General / Macros

Water:
76.12g
Calories / Energy:
111kcal
Protein:
22.54g
Total Fat (Lipid):
1.61g
Ash:
1.57g
Carbohydrate, by difference:
0g

Minerals

Calcium:
9mg
Iron:
0.2mg
Magnesium:
28mg
Phosphorus:
287mg
Potassium:
528mg
Sodium:
82mg
Zinc:
0.43mg
Copper:
0.028mg
Manganese:
0.013mg
Selenium:
55.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.529g
Arginine:
1.512g
Aspartic Acid:
2.589g
Tryptophan:
0.283g
Tyrosine:
0.854g
Valine:
1.302g
Isoleucine:
1.165g
Leucine:
2.055g
Lysine:
2.321g
Phenylalanine:
0.988g
Glycine:
1.213g
Histidine:
0.745g
Proline:
0.894g
Serine:
1.031g
Cystine:
0.271g
Threonine:
1.108g
Glutamic acid:
3.774g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.058mg
Riboflavin:
0.036mg
Niacin:
7.911mg
Pantothenic Acid:
0.416mg
Vitamin B-6:
0.632mg
Folate, total:
14g
Folic Acid:
0g
Folate, food:
14g
Folate, DFE:
14g
Choline, total:
75.1mg
Vitamin B-12:
1.27g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
24g
Retinol:
24g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
73IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.74mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
5.8g
Vitamin D3 (cholecalciferol):
5.8g
Vitamin D:
231IU
Vitamin K (phylloquinone):
0g