Fish, halibut, Atlantic and Pacific, raw: Nutrition Value


Common serving sizes
0.5 fillet = 204g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
0g
Fiber, total dietary:
0g
Sugars, total:
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
49mg
Fatty Acids, Total Saturated:
0.292g
Fatty Acids, Total Monounsaturated:
0.471g
Fatty Acids, Total Polyunsaturated:
0.29g

General / Macros

Water:
80.34g
Calories / Energy:
91kcal
Protein:
18.56g
Total Fat (Lipid):
1.33g
Ash:
1.29g
Carbohydrate, by difference:
0g

Minerals

Calcium:
7mg
Iron:
0.16mg
Magnesium:
23mg
Phosphorus:
236mg
Potassium:
435mg
Sodium:
68mg
Zinc:
0.36mg
Copper:
0.023mg
Manganese:
0.011mg
Selenium:
45.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.259g
Arginine:
1.245g
Aspartic Acid:
2.131g
Tryptophan:
0.233g
Tyrosine:
0.703g
Valine:
1.072g
Isoleucine:
0.959g
Leucine:
1.692g
Lysine:
1.911g
Phenylalanine:
0.813g
Glycine:
0.999g
Histidine:
0.613g
Proline:
0.736g
Serine:
0.849g
Cystine:
0.223g
Threonine:
0.912g
Glutamic acid:
3.107g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.05mg
Riboflavin:
0.03mg
Niacin:
6.513mg
Pantothenic Acid:
0.343mg
Vitamin B-6:
0.548mg
Folate, total:
12g
Folic Acid:
0g
Folate, food:
12g
Folate, DFE:
12g
Choline, total:
61.8mg
Vitamin B-12:
1.1g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
20g
Retinol:
20g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
67IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.61mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
4.7g
Vitamin D3 (cholecalciferol):
4.7g
Vitamin D:
190IU
Vitamin K (phylloquinone):
0g