Fish, herring, Atlantic, cooked, dry heat: Nutrition Value


Common serving sizes
1 fillet = 143g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
77mg
Fatty Acids, Total Saturated:
2.615g
Fatty Acids, Total Monounsaturated:
4.79g
Fatty Acids, Total Polyunsaturated:
2.735g

General / Macros

Water:
64.16g
Calories / Energy:
203kcal
Protein:
23.03g
Total Fat (Lipid):
11.59g
Ash:
1.87g
Carbohydrate, by difference:
0g

Minerals

Calcium:
74mg
Iron:
1.41mg
Magnesium:
41mg
Phosphorus:
303mg
Potassium:
419mg
Sodium:
115mg
Zinc:
1.27mg
Copper:
0.118mg
Manganese:
0.04mg
Selenium:
46.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.393g
Arginine:
1.378g
Aspartic Acid:
2.358g
Tryptophan:
0.258g
Tyrosine:
0.778g
Valine:
1.187g
Isoleucine:
1.061g
Leucine:
1.872g
Lysine:
2.115g
Phenylalanine:
0.899g
Glycine:
1.106g
Histidine:
0.678g
Proline:
0.814g
Serine:
0.94g
Cystine:
0.247g
Threonine:
1.01g
Glutamic acid:
3.438g

Vitamins

Vitamin C, total ascorbic acid:
0.7mg
Thiamin:
0.112mg
Riboflavin:
0.299mg
Niacin:
4.124mg
Pantothenic Acid:
0.74mg
Vitamin B-6:
0.348mg
Folate, total:
12g
Folic Acid:
0g
Folate, food:
12g
Folate, DFE:
12g
Choline, total:
83.3mg
Vitamin B-12:
13.14g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
36g
Retinol:
36g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
120IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
1.37mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
5.4g
Vitamin D3 (cholecalciferol):
5.4g
Vitamin D:
214IU
Vitamin K (phylloquinone):
0.1g