Fish, salmon, pink, canned, drained solids: Nutrition Facts


Common serving sizes
1 can drained solids (total) = 315g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
83mg
Fatty Acids, Total Saturated:
0.895g
Fatty Acids, Total Monounsaturated:
1.211g
Fatty Acids, Total Polyunsaturated:
1.507g
Fatty Acids, Total Trans:
0.027g

General / Macros

Water:
70.71g
Calories / Energy:
138kcal
Protein:
23.1g
Total Fat (Lipid):
5.02g
Ash:
2.5g
Carbohydrate, by difference:
0g

Minerals

Calcium:
283mg
Iron:
0.77mg
Magnesium:
32mg
Phosphorus:
379mg
Potassium:
333mg
Sodium:
381mg
Zinc:
0.96mg
Copper:
0.082mg
Manganese:
0.031mg
Selenium:
39.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.472g
Arginine:
1.449g
Aspartic Acid:
2.899g
Tryptophan:
0.249g
Tyrosine:
0.835g
Valine:
1.238g
Isoleucine:
1.074g
Leucine:
1.759g
Lysine:
1.98g
Phenylalanine:
0.951g
Glycine:
1.421g
Histidine:
0.611g
Proline:
0.976g
Serine:
1.019g
Cystine:
0.179g
Threonine:
1.2g
Glutamic acid:
3.268g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.027mg
Riboflavin:
0.202mg
Niacin:
7.409mg
Pantothenic Acid:
0.563mg
Vitamin B-6:
0.105mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Choline, total:
87.8mg
Vitamin B-12:
4.95g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
20g
Retinol:
20g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
65IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
1.28mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
14.5g
Vitamin D3 (cholecalciferol):
14.5g
Vitamin D:
580IU
Vitamin D2 (ergocalciferol):
0g
Vitamin K (phylloquinone):
0.1g