Fish, swordfish, cooked, dry heat: Nutrition Value


Common serving sizes
1 piece = 106g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
78mg
Fatty Acids, Total Saturated:
1.911g
Fatty Acids, Total Monounsaturated:
3.544g
Fatty Acids, Total Polyunsaturated:
1.368g
Fatty Acids, Total Trans:
0.056g

General / Macros

Water:
68.26g
Calories / Energy:
172kcal
Protein:
23.45g
Total Fat (Lipid):
7.93g
Ash:
1.71g
Carbohydrate, by difference:
0g

Minerals

Calcium:
6mg
Iron:
0.45mg
Magnesium:
35mg
Phosphorus:
304mg
Potassium:
499mg
Sodium:
97mg
Zinc:
0.78mg
Copper:
0.046mg
Manganese:
0.013mg
Selenium:
68.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.429g
Arginine:
1.413g
Aspartic Acid:
2.418g
Tryptophan:
0.265g
Tyrosine:
0.797g
Valine:
1.216g
Isoleucine:
1.088g
Leucine:
1.919g
Lysine:
2.168g
Phenylalanine:
0.922g
Glycine:
1.133g
Histidine:
0.695g
Proline:
0.835g
Serine:
0.964g
Cystine:
0.253g
Threonine:
1.035g
Glutamic acid:
3.525g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.089mg
Riboflavin:
0.063mg
Niacin:
9.254mg
Pantothenic Acid:
0.417mg
Vitamin B-6:
0.615mg
Folate, total:
2g
Folic Acid:
0g
Folate, food:
2g
Folate, DFE:
2g
Choline, total:
77.5mg
Vitamin B-12:
1.62g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
43g
Retinol:
43g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
129IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
2.41mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
16.6g
Vitamin D3 (cholecalciferol):
16.6g
Vitamin D:
666IU
Vitamin K (phylloquinone):
0.1g