Fish, tuna salad: Nutrition Value


Common serving sizes
1 cup = 205g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
13mg
Fatty Acids, Total Saturated:
1.544g
Fatty Acids, Total Monounsaturated:
2.887g
Fatty Acids, Total Polyunsaturated:
4.122g

General / Macros

Water:
63.16g
Calories / Energy:
187kcal
Protein:
16.04g
Total Fat (Lipid):
9.26g
Ash:
2.14g
Carbohydrate, by difference:
9.41g

Minerals

Calcium:
17mg
Iron:
1mg
Magnesium:
19mg
Phosphorus:
178mg
Potassium:
178mg
Sodium:
402mg
Zinc:
0.56mg
Copper:
0.145mg
Manganese:
0.04mg
Selenium:
41.2g

Others

Proteins (Amino Acids)

Alanine:
0.962g
Arginine:
0.967g
Aspartic Acid:
1.632g
Tryptophan:
0.18g
Tyrosine:
0.539g
Valine:
0.824g
Isoleucine:
0.739g
Leucine:
1.293g
Lysine:
1.457g
Phenylalanine:
0.626g
Glycine:
0.767g
Histidine:
0.467g
Proline:
0.565g
Serine:
0.657g
Cystine:
0.172g
Threonine:
0.701g
Glutamic acid:
2.402g

Vitamins

Vitamin C, total ascorbic acid:
2.2mg
Thiamin:
0.031mg
Riboflavin:
0.07mg
Niacin:
6.7mg
Pantothenic Acid:
0.26mg
Vitamin B-6:
0.081mg
Folate, total:
8g
Folic Acid:
0g
Folate, food:
8g
Folate, DFE:
8g
Vitamin B-12:
1.2g
Vitamin A, RAE:
24g
Retinol:
22g
Vitamin A, IU:
97IU