Fish, tuna, white, canned in oil, without salt, drained solids: Nutrition Value


Common serving sizes
1 can = 178g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
31mg
Fatty Acids, Total Saturated:
1.65g
Fatty Acids, Total Monounsaturated:
2.48g
Fatty Acids, Total Polyunsaturated:
3.38g

General / Macros

Water:
64.02g
Calories / Energy:
186kcal
Protein:
26.53g
Total Fat (Lipid):
8.08g
Ash:
2.18g
Carbohydrate, by difference:
0g

Minerals

Calcium:
4mg
Iron:
0.65mg
Magnesium:
34mg
Phosphorus:
267mg
Potassium:
333mg
Sodium:
50mg
Zinc:
0.47mg
Copper:
0.13mg
Manganese:
0.016mg
Selenium:
60.1g
Fluoride:
31g

Others

Proteins (Amino Acids)

Alanine:
1.605g
Arginine:
1.588g
Aspartic Acid:
2.717g
Tryptophan:
0.297g
Tyrosine:
0.896g
Valine:
1.367g
Isoleucine:
1.223g
Leucine:
2.156g
Lysine:
2.437g
Phenylalanine:
1.036g
Glycine:
1.274g
Histidine:
0.781g
Proline:
0.938g
Serine:
1.082g
Cystine:
0.284g
Threonine:
1.163g
Glutamic acid:
3.961g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.017mg
Riboflavin:
0.079mg
Niacin:
11.698mg
Pantothenic Acid:
0.37mg
Vitamin B-6:
0.43mg
Folate, total:
5g
Folic Acid:
0g
Folate, food:
5g
Folate, DFE:
5g
Vitamin B-12:
2.2g
Vitamin A, IU:
80IU