Fish, whiting, mixed species, cooked, dry heat: Nutrition Facts


Common serving sizes
1 fillet = 72g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
84mg
Fatty Acids, Total Saturated:
0.4g
Fatty Acids, Total Monounsaturated:
0.445g
Fatty Acids, Total Polyunsaturated:
0.587g

General / Macros

Water:
74.71g
Calories / Energy:
116kcal
Protein:
23.48g
Total Fat (Lipid):
1.69g
Ash:
1.46g
Carbohydrate, by difference:
0g

Minerals

Calcium:
62mg
Iron:
0.42mg
Magnesium:
27mg
Phosphorus:
285mg
Potassium:
434mg
Sodium:
132mg
Zinc:
0.53mg
Copper:
0.04mg
Manganese:
0.13mg
Selenium:
41.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.42g
Arginine:
1.405g
Aspartic Acid:
2.404g
Tryptophan:
0.263g
Tyrosine:
0.793g
Valine:
1.21g
Isoleucine:
1.082g
Leucine:
1.908g
Lysine:
2.156g
Phenylalanine:
0.917g
Glycine:
1.127g
Histidine:
0.691g
Proline:
0.83g
Serine:
0.958g
Cystine:
0.252g
Threonine:
1.029g
Glutamic acid:
3.505g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.068mg
Riboflavin:
0.06mg
Niacin:
1.67mg
Pantothenic Acid:
0.25mg
Vitamin B-6:
0.18mg
Folate, total:
15g
Folic Acid:
0g
Folate, food:
15g
Folate, DFE:
15g
Choline, total:
83.3mg
Vitamin B-12:
2.6g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
38g
Retinol:
38g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
128IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.38mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.8g
Vitamin D3 (cholecalciferol):
1.8g
Vitamin D:
73IU
Vitamin K (phylloquinone):
0.1g