Flounder Fish Fillets: Nutrition Value


Common serving sizes
1.0 fillet = 111.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.9g
Sugars, total:
1.8g

Fats (Lipids)

Cholesterol:
27mg
Fatty Acids, Total Saturated:
2.7g
Fatty Acids, Total Monounsaturated:
2.25g
Fatty Acids, Total Polyunsaturated:
6.31g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
234kcal
Protein:
9.01g
Total Fat (Lipid):
11.71g
Carbohydrate, by difference:
22.52g

Minerals

Calcium:
18mg
Iron:
0.65mg
Potassium:
189mg
Sodium:
405mg

Others

Proteins (Amino Acids)

Vitamins

Ingredients
Flounder, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Canola), Water, less than 2% Of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Lemon Juice Solids, Maltodextrin, Dextrose, Caramel Color, Citric Acid, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Dehydrated Garlic, Modified Cellulose, Malic Acid, Spices, Sodium Tripolyphosphate (to Retain Fish Moisture).
Brand
Gorton's of Gloucester