Food Lion, Essentially You, Chocolatey Chunks Crispy Rice and Wheat Flakes: Nutrition Value


Common serving sizes
0.75 cup = 31.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
9.7g
Sugars, total:
29.03g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
6.45g
Fatty Acids, Total Monounsaturated:
0g
Fatty Acids, Total Polyunsaturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
387kcal
Protein:
6.45g
Total Fat (Lipid):
6.45g
Carbohydrate, by difference:
80.65g

Minerals

Calcium:
0mg
Iron:
26.13mg
Potassium:
258mg
Sodium:
581mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
67.7mg
Thiamin:
2mg
Riboflavin:
1.919mg
Niacin:
22.581mg
Vitamin B-6:
2.258mg
Vitamin B-12:
6.77mcg
Vitamin A, IU:
4032IU
Vitamin D:
323IU
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor), Wheat Bran, Soluble Wheat Fiber, Contains 2% or less of Salt, Malted Barley Syrup, Natural and Artificial Flavor, Bht (a Preservative), Vitamins and Minerals: Sodium Ascorbate (Vitamin c), Alpha Tocopherol Acetate (Vitamin e), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin a Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
Brand
Food Town Stores Inc.