Fresh Date: Nutrition Value


Common serving sizes
75.0 grm = 75.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
5.3g
Sugars, total:
62.67g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
293kcal
Protein:
1.33g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
70.67g

Minerals

Calcium:
53mg
Iron:
0.96mg
Potassium:
760mg
Sodium:
0mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Brand
AARZO