Frostings, coconut-nut, ready-to-eat: Nutrition Value


Common serving sizes
2 tbsp = 35g, 0.08 package = 38g, 1 package (16 oz) = 462g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.5g
Sugars, total:
40g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
8.631g
Fatty Acids, Total Monounsaturated:
10.786g
Fatty Acids, Total Polyunsaturated:
3.264g
Fatty Acids, Total Trans:
3.748g

General / Macros

Water:
21g
Calories / Energy:
433kcal
Protein:
1.5g
Total Fat (Lipid):
24g
Ash:
0.8g
Carbohydrate, by difference:
52.7g

Minerals

Calcium:
13mg
Iron:
0.54mg
Magnesium:
19mg
Phosphorus:
63mg
Potassium:
186mg
Sodium:
160mg
Zinc:
0.41mg
Copper:
0.125mg
Manganese:
0.673mg
Selenium:
2.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0.2mg
Thiamin:
0.035mg
Riboflavin:
0.019mg
Niacin:
0.212mg
Pantothenic Acid:
0.155mg
Vitamin B-6:
0.047mg
Folate, total:
2g
Folic Acid:
0g
Folate, food:
2g
Folate, DFE:
2g
Choline, total:
7.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
2g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
4IU
Lycopene:
0g
Lutein + zeaxanthin:
1g
Vitamin E (alpha-tocopherol):
1.09mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
3.9g