Fruit & Nut Granola: Nutrition Value


Common serving sizes
1.0 cup = 56.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.1g
Sugars, total:
23.21g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
4.46g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
464kcal
Protein:
10.71g
Total Fat (Lipid):
21.43g
Carbohydrate, by difference:
62.5g

Minerals

Calcium:
36mg
Iron:
3.21mg
Sodium:
9mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller-Pressed Canola Oil, Raisins, Coconut, Oat Flour, Cranberries (Cranberries, Sugar and Sunflower Oil), Honey, Rice Syrup, Sliced Almonds, Walnuts, Pecans, Ground Flax Seeds, Sesame Seeds, Maple Syrup.
Brand
Big Y Foods, Inc.