Game meat, deer, tenderloin, separable lean only, cooked, broiled: Nutrition Facts


Common serving sizes
1 roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) = 202g, 1 serving ( 3 oz ) = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
88mg
Fatty Acids, Total Saturated:
1.142g
Fatty Acids, Total Monounsaturated:
0.554g
Fatty Acids, Total Polyunsaturated:
0.127g

General / Macros

Water:
67.2g
Calories / Energy:
149kcal
Protein:
29.9g
Total Fat (Lipid):
2.35g
Ash:
1.27g
Carbohydrate, by difference:
0g

Minerals

Calcium:
5mg
Iron:
4.25mg
Magnesium:
33mg
Phosphorus:
299mg
Potassium:
434mg
Sodium:
57mg
Zinc:
3.99mg
Copper:
0.254mg
Manganese:
0.022mg
Selenium:
11g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.749g
Arginine:
1.791g
Aspartic Acid:
2.602g
Tryptophan:
0.266g
Tyrosine:
0.937g
Valine:
1.455g
Isoleucine:
1.287g
Leucine:
2.28g
Lysine:
2.434g
Phenylalanine:
1.133g
Glycine:
1.637g
Histidine:
0.895g
Proline:
1.315g
Serine:
1.035g
Cystine:
0.28g
Threonine:
1.133g
Glutamic acid:
4.253g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.26mg
Riboflavin:
0.563mg
Niacin:
8.78mg
Pantothenic Acid:
0.856mg
Vitamin B-6:
0.614mg
Folate, total:
9g
Folic Acid:
0g
Folate, food:
9g
Folate, DFE:
9g
Vitamin B-12:
3.62g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.62mg