Common serving sizes
5.0 crackers | about = 28.0g
Food Label
Value (per 100g)
Carbohydrates (Carbs)
Fiber, total dietary:
21.4g
Sugars, total:
32.14g
Fats (Lipids)
Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.79g
Fatty Acids, Total Monounsaturated:
3.57g
Fatty Acids, Total Polyunsaturated:
17.86g
Fatty Acids, Total Trans:
0g
General / Macros
Calories / Energy:
500kcal
Protein:
21.43g
Total Fat (Lipid):
25g
Carbohydrate, by difference:
53.57g
Minerals
Calcium:
286mg
Iron:
6.43mg
Magnesium:
357mg
Phosphorus:
536mg
Potassium:
571mg
Sodium:
571mg
Zinc:
5.36mg
Copper:
1.786mg
Manganese:
4mg
Others
Proteins (Amino Acids)
Vitamins
Vitamin C, total ascorbic acid:
0mg
Vitamin B-6:
0.714mg
Folate, total:
114mcg
Vitamin A, IU:
357IU
Ingredients
Golden Flaxseed*, Chia Seed*, Coconut Sugar*, Blackstrap Molasses*, Ginger*, Clove*, Himalayan Pink Salt.
Brand
Foods Alive Inc.