Gmills Cheerios Tstd Whl Grn Oat Cereal Family Sz: Nutrition Value


Common serving sizes
1.0 cup (28g) = 28.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10.7g
Fiber, soluble:
4g
Sugars, total:
3.57g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.79g
Fatty Acids, Total Monounsaturated:
1.79g
Fatty Acids, Total Polyunsaturated:
1.79g
Fatty Acids, Total Trans:
0g

General / Macros

Protein:
10.71g
Total Fat (Lipid):
7.14g
Carbohydrate, by difference:
71.43g

Minerals

Calcium:
357mg
Iron:
28.93mg
Magnesium:
114mg
Phosphorus:
357mg
Potassium:
643mg
Sodium:
500mg
Zinc:
13.39mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
21.4mg
Thiamin:
1mg
Riboflavin:
0.121mg
Vitamin B-6:
1.786mg
Vitamin B-12:
5.36mcg
Vitamin A, IU:
1786IU
Vitamin D:
143IU
Ingredients
/ Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin e (Mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin c (Sodium Ascorbate), a b Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin a (Palmitate), Vitamin B1 (Thiamin Mononitrate), a b Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Brand
GENERAL MILLS SALES INC.