Gooseberries, raw: Nutrition Value


Common serving sizes
1 cup = 150g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.3g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.038g
Fatty Acids, Total Monounsaturated:
0.051g
Fatty Acids, Total Polyunsaturated:
0.317g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
87.87g
Calories / Energy:
44kcal
Protein:
0.88g
Total Fat (Lipid):
0.58g
Ash:
0.49g
Carbohydrate, by difference:
10.18g

Minerals

Calcium:
25mg
Iron:
0.31mg
Magnesium:
10mg
Phosphorus:
27mg
Potassium:
198mg
Sodium:
1mg
Zinc:
0.12mg
Copper:
0.07mg
Manganese:
0.144mg
Selenium:
0.6g

Others

Alcohol, Ethyl:
0g

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
27.7mg
Thiamin:
0.04mg
Riboflavin:
0.03mg
Niacin:
0.3mg
Pantothenic Acid:
0.286mg
Vitamin B-6:
0.08mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Vitamin B-12:
0g
Vitamin A, RAE:
15g
Retinol:
0g
Vitamin A, IU:
290IU
Vitamin E (alpha-tocopherol):
0.37mg