Green Asparagus Spears: Nutrition Value


Common serving sizes
0.5 cup = 125.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.8g
Sugars, total:
0.8g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
12kcal
Protein:
1.6g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
1.6g

Minerals

Calcium:
16mg
Iron:
0.29mg
Sodium:
272mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
9.6mg
Vitamin A, IU:
400IU
Ingredients
Asparagus, Water and Salt.
Brand
Transnational Foods, Inc.