Ham & Cheddar Cheese on White Bread: Nutrition Value


Common serving sizes
1.0 sandwich = 199.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1g
Sugars, total:
3.52g

Fats (Lipids)

Cholesterol:
8mg
Fatty Acids, Total Saturated:
2.26g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
221kcal
Protein:
13.57g
Total Fat (Lipid):
6.53g
Carbohydrate, by difference:
27.14g

Minerals

Calcium:
126mg
Iron:
1.81mg
Sodium:
719mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
4.5mg
Vitamin A, IU:
101IU
Ingredients
White Bread (Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes and 2% or less Of: Ascorbic Acid], Calcium Sulfate, Enzymes), Black Forest Ham (Cured With: Water, Honey, Salt, less than 2% Of: Modified Food Starch, Dextrose, Vinegar, Sodium Phosphate, Sodium Nitrite, and Sodium Erythorbate), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Brand
NOT A BRANDED ITEM