Honey and Oat Crunch Cereal: Nutrition Value


Common serving sizes
0.75 cup = 30.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
6.7g
Sugars, total:
20g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
3.33g
Fatty Acids, Total Polyunsaturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
400kcal
Protein:
6.67g
Total Fat (Lipid):
5g
Carbohydrate, by difference:
83.33g
Carbohydrate, other:
60g

Minerals

Calcium:
0mg
Iron:
27mg
Magnesium:
27mg
Phosphorus:
133mg
Potassium:
200mg
Sodium:
500mg
Zinc:
12.5mg
Copper:
0.133mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
20mg
Thiamin:
1mg
Riboflavin:
1.417mg
Niacin:
16.667mg
Vitamin B-6:
1.667mg
Folate, total:
667mcg
Vitamin B-12:
5mcg
Vitamin A, IU:
1667IU
Vitamin D:
133IU
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural and Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness). Vitamins & Minerals: Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin c (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide).
Brand
SPARTAN