Hush puppies, prepared from recipe: Nutrition Value


Common serving sizes
1 cup = 152g, 1 hush puppy = 22g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.8g
Sugars, total:
2.03g

Fats (Lipids)

Cholesterol:
45mg
Fatty Acids, Total Saturated:
2.108g
Fatty Acids, Total Monounsaturated:
3.263g
Fatty Acids, Total Polyunsaturated:
7.219g

General / Macros

Water:
29g
Calories / Energy:
337kcal
Protein:
7.7g
Total Fat (Lipid):
13.5g
Ash:
3.9g
Carbohydrate, by difference:
46g

Minerals

Calcium:
278mg
Iron:
3.04mg
Magnesium:
24mg
Phosphorus:
189mg
Potassium:
144mg
Sodium:
668mg
Zinc:
0.66mg
Copper:
0.066mg
Manganese:
0.22mg
Selenium:
15.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.383g
Arginine:
0.352g
Aspartic Acid:
0.501g
Tryptophan:
0.082g
Tyrosine:
0.289g
Valine:
0.388g
Isoleucine:
0.321g
Leucine:
0.71g
Lysine:
0.31g
Phenylalanine:
0.382g
Glycine:
0.268g
Histidine:
0.197g
Proline:
0.693g
Serine:
0.412g
Cystine:
0.144g
Threonine:
0.279g
Glutamic acid:
1.793g

Vitamins

Vitamin C, total ascorbic acid:
0.2mg
Thiamin:
0.352mg
Riboflavin:
0.332mg
Niacin:
2.782mg
Pantothenic Acid:
0.357mg
Vitamin B-6:
0.102mg
Folate, total:
89g
Folic Acid:
69g
Folate, food:
20g
Folate, DFE:
137g
Choline, total:
32.7mg
Vitamin B-12:
0.19g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
41g
Retinol:
38g
Carotene, Beta:
27g
Carotene, Alpha:
17g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
186IU
Lycopene:
0g
Lutein + zeaxanthin:
401g
Vitamin E (alpha-tocopherol):
1.26mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
23.6g