Common serving sizes
1 serving 1/2 cup = 68g
Food Label
Value (per 100g)
Carbohydrates (Carbs)
Fiber, total dietary:
1g
Sugars, total:
24.04g
Fats (Lipids)
Cholesterol:
41mg
Fatty Acids, Total Saturated:
4.28g
General / Macros
Water:
56.58g
Calories / Energy:
201kcal
Protein:
5.3g
Total Fat (Lipid):
7.28g
Ash:
1.16g
Carbohydrate, by difference:
29.68g
Minerals
Calcium:
158mg
Iron:
0.85mg
Sodium:
75mg
Others
Proteins (Amino Acids)
Vitamins
Vitamin C, total ascorbic acid:
1mg
Vitamin A, IU:
446IU